Thank you for taking interest in my blogs. It’s my privilege to bring you inspiring tips to help you live your life to the fullest and strive to reach your full potential. I’ll give you insiders tips from my personal and professional experiences as I’ve also spent my entire life seeking the balance of Mind, Body and Soul and learning the delicate and intelligent balance of lifestyle, diet, movement and spiritual quest.

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Finding Stillness Within with Alternate Nostril Breathing

  • April 7th, 2010
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Alternate Nostril Breathing – also known as NadiShodana. It’s an appropriate breathing technique for almost anyone and it’s benefits are enormous, especially when you’re experiencing anxiety.   I love practicing this technique! It leaves me so calm and grounded and clear-headed as it cleanses and purifies the nostrils also. Breathing through the left nostril is [...]

About Jemma Rivera

Internationally renowned yoga, qigong and meditation teacher, workshop facilitator, holistic lifestyle mentor, actress, presenter, speaker, community activist and founder and business director of Jing Life.

Jemma Rivera facilitates private sessions, classes, workshops and international retreats, as well as being regularly featured in national & international yoga festivals and major events. Jemma’s passion is to assist mankind in revealing their true nature and authenticity, reach their full potential so they may live an inspired and empowered life – full of passion, peace, purpose and prosperity! If you're ready to optimise your health, wellbeing and discover your potential and live an inspired life, get your FREE subscription and great tips now at